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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Cycling5 5:00:00
  Orienteering2 4:22:00
  Running2 1:14:40
  Total7 10:36:40
  [1-5]6 6:36:40

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Orienteering 4:00:00 [0]

tagging control sites for the easter prologue. good to get things closer to being finished!
had a couple of issues with the map - one unmarked marsh (covering entire map), but hopefully that will be gone once it stops pissing with rain every day.
and 2 fat red-bellied black snakes.
lots of pretty flowers and tasty blackberries.

Saturday Feb 11, 2012 #

Orienteering race 22:00 [4]

cyclones park o at ferny grove primary and high schools. great new maps, and a good course set by Mark. did ok, but I'm sure I took the wrong route choice in on a couple of legs. definitely felt better running this week, without the long run in my legs already, but still way behind Rachel (who kicked everyone's butts).

Running warm up/down 30:00 [2]

putting out and collecting controls.

Friday Feb 10, 2012 #

Cycling (commute) 1:00:00 [3]

Thursday Feb 9, 2012 #

Cycling (commute) 1:00:00 [3]

roadie had a flat this morning, so rode the old commuter.

Wednesday Feb 8, 2012 #

Cycling (commute) 1:00:00 [3]

Running hills (Anzac Park TT) 29:40 [4]

Anzac park smashfest with clare. slow, but not as bad as I have been recently.

Running warm up/down 15:00 [3]

Tuesday Feb 7, 2012 #

Cycling (commute) 1:00:00 [3]

Monday Feb 6, 2012 #

Cycling (commute) 1:00:00 [3]

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