Running long 1:40:00 [2]
long run from clare's. ran with clare and katelyn.
pretty tired to start with, and took ages to warm up, but sort of got going eventually.
generally slow pace, with plenty of little pauses for catching up or looking at stuff. found a cool spring that had developed in the middle of the track, near the bottom of bronwyns, which of course meant a nerdy explanation of the groundwater flow involved.
Orienteering 24:08 [4] 3.6 km (6:42 / km)
run around the long course at the sprint event. legs not very cooperative in any attempts to run fast.