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Training Log Archive: Bomb

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Cycling4 5:30:00
  Running1 50:00
  Total5 6:20:00

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Sunday Nov 6, 2011 #

Running 50:00 [3]

long run (or not long run as it was today) from Wendy's. a big turnout, but only clare wanted to run with me. we stumbled around and moaned about being old, slow and unfit (and possibly a little hungover).
toe is still not fixed.

Saturday Nov 5, 2011 #

Cycling 2:30:00 [3]

mtb at Mt Joyce with Dan, Nick and Chris. first time at mt joyce, although the guys have ridden there several times now. big climb to get to the good trails, but well worth it for the descents. good technical trails, all quite long, so struggled a few times to still be concentrating at the end. some pretty massive arm pump on the downhill tracks too.
new bike is good, but could do with some tweaking - setup is a bit short and a bit high at the front. awesome downhill, but not so great for climbing. only 2 crashes. both slow.

Friday Nov 4, 2011 #

Cycling (commute) 1:00:00 [3]

Thursday Nov 3, 2011 #

Note
(sick)

felt like crap. should have had the day off, but too much to do, so drove in to work.

Wednesday Nov 2, 2011 #

Cycling (commute) 1:00:00 [3]

Monday Oct 31, 2011 #

Cycling (commute) 1:00:00 [3]

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