Training Log Archive: Bomb

BBB club event at passchendale. this area is getting pretty thick as well, and could do with a good burn to get rid of the piles of fallen timber. running alternated between walking in the rocky stuff and nice and quick in the pine forest. managed to only make one mistake on the course - following mat. we both managed to overshoot a rocky knoll in a line of rocky junk. didn't see him again after that. I suspect the lack of other nav issues was due to not being able to run fast enough to get ahead of yourself in this terrain.

training at cascades. a follow-the-line course and then some control picking with longer legs between sections of short ones. cascades was pretty tough going. vegetation keeps getting thicker. no probs with nav, but then I wasn't running too quick.

a lap of some trails at amiens so that we'd actually done some proper running.

Smashfest at Anzac park. Mark, Mat and Wendy running.
pretty tired to start with, (and I'd really struggled on the ride home from work), so took it a bit easy at the start so I didn't run out of legs. started to feel a bit better half way.
I think the time is about 20secs quicker than last week which is a nice surprise. expected to be slower.

also ran in to Jo, Asher and Brindie before we started running.

Intervals in anzac park. good turnout for the cyclones this week - winter must be over! wendy, lance, mat, olly, mark and connie.

Same session as last week - 3 mins hard with 1 min jog recovery for everyone to catch up. ran around the TT course, so each interval was different, with plenty of hills. felt like I was struggling a lot more than last week, but I think I covered more distance. calves got pretty sore by the end.
connie smashed us all, except maybe mark.

warm up, warm down and recoveries