Training Log Archive: Bomb

putting out the last few controls. sweated out a little bit of hangover.

collecting controls

Long run from Clives house. Time includes run to clives. Ran with Clare, Tamsin and Richie, and Katelyn for the first part. Felt pretty tired, but not enough to drop off, so hurt pretty much the whole way.
clare hit the wall a bit over an hour in. it was a pretty humid morning and I think she got a bit too dehydrated. had a stop at the dog park and met up with Mat, who was in similarly poor shape, so they ended up walking the last bit back.
swim in the pool was nice - possibly one of the last runs where getting all in the pool after is going to be an option.
breakfast was great - french toast with bacon - yum!

C • french toast 1

putting out controls at brightview

with Dan, Mat and Mark. (although actually running by myself). felt better than last week, and a fraz faster, but thought I would do better than this. oh well.

Dan and I both seem to have gotten shin-itis this week. he made it about 2/3 of the way around the run before he gave up and walked home. I've had sore calves/shins/ankles most of this week - feels like a case of chronic cankle. I blame Connie for telling us about her shin splints on tuesday - must have been contageous.

short loop through anzac park in 5fingers. decided that its time to start running in them again - just a bit slower this time.

night run from Wendy's, with Dan, Connie, Trev and Tim. ran the other way tonight - around the bottom of coottha then up toilet block, down the little track to simpsons falls then back out over the hill to gordon rd. a run around the gordon rd loop to finish off. v hard in that direction - some killer climbs and the descent back to the dam is very rough.
had looked like being a nice clear night when we started, but we still managed to get rained on.