Training Log Archive: Bomb

night ride at Gap Creek with the crew from Simon's latest mtb course. Good group, and good ride, although I'm still a bit rusty on the mtb. riding bronwyns in the dark was intestesting, especially cos I haven't riden it at all in years(!?). Simon put on a good bbq after, with some monteiths golden lagers (advertising for next years NZ trip I suspect).

Long run from my place. with Clare, Mark, Ian and Mat (minus the goatee, much to everyones relief!). Did Dan's 'afternoon loop' - to slaughter falls via the anzac park bridge, then up the track to the left (Bob's - the homeless guy who used to live there), to the summit and all the way down the dream to chapel hill. lost Mark there. then back to my place via anzac park.
coffee machine copped a workout when we got home.

spent the afternoon treking around toowong and auchenflower looking at units in preparation for serious house hunting in Jan/Feb. did find one that we would probably buy if it was an option at the moment.

C • exciting stuff, I love hous... 4

plod home from work, with Mark for the kelvin grove to toowong part. legs really tight, and felt pretty crap, and spent ages waiting at red lights.

night run at coottha from Wendy's with Wendy, Narelle, Lance, Trev and DAN! omg 2 runs in the same year, and even in the same week!

pre-pizza gym session. warm up on the rowing maching. mainly core work - plank and side plank on a medicine ball, with weights. pushups, crunches with weights, and some squats and lunges with about 60kg. good stretch after.