Training Log Archive: BombIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Orienteering race 1:15:55 [5] 7.5 km (10:07 / km)
Oringen Day 1. Epic day - got into goteborg at midnight the night before, train to orebro and bus out to the event. got my start time changed to last start (13.30). ok run. a couple of really good controls and a couple of shockers. generally not too bad given the preparation. horrible cold rainy day - so glad I"m not camping!
Running warm up/down 20:00 [3]
Friday Jul 23, 2010 #
Note
had planned to do something, but too much last minute packing.
midnight tomorrow I'll arrive in sweden!
midnight tomorrow I'll arrive in sweden!
Thursday Jul 22, 2010 #
Running 45:00 [3]
run home from work
Gym 6:00 [5]
pushups. 36, 40, 30, 24, 40. getting kinda hard!
Monday Jul 19, 2010 #
Running 45:00 [3]
run home from work. bit flat to start with, but got going in the end.