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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Cycling1 1:30:00
  Running1 30:00
  Gym1 6:00
  Total2 2:06:00

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Sunday Jul 18, 2010 #

Cycling 1:30:00 [2]

girls ride at daisy hill. nice easy pace. good breakfast at the cafe afterwards.
was planning on heading out to the orienteering after breakfast, but the car wouldn't start at the cafe. starter motor gone. got it going with the help of racq, but decided not to risk trying to start it again out at the event (and was too late by then anyway).

Gym 6:00 [5]

pushups. tough session after a week off. 36, 40 (knew I was in trouble), 30, 24, then 3x20 instead of >40 max. will repeat this set before I move on.

Saturday Jul 17, 2010 #

Running 30:00 [3]

short run from clares place with clare and kirra. horrible to start with, but then good after I warmed up. was tempted to run for longer, but need to make sure I get properly better first.
cold this morning. ran with a long sleaved shirt for the first time this winter.

Friday Jul 16, 2010 #

Note
(sick) (rest day)

nearly better, but still not ready to run. maybe tmw?

Thursday Jul 15, 2010 #

Note
(sick)

slowly winning. better enough to go to work today (yay). goal is to run on sunday at mundoolan.

Tuesday Jul 13, 2010 #

Note
(sick)

grossed out the doctor. more drugs, but no timeline on getting better, and no training till I do (unless I want it to end up in my lungs as well).
my life sucks atm.

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