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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering2 2:30:28 7.64 12.3
  Running3 2:16:00
  Total3 4:46:28 7.64 12.3

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Sunday May 23, 2010 #

Orienteering 1:40:28 [4] 12.3 km (8:10 / km)

badge event at dalmoak. ran m21. nice course, great area, but not a great run. I think I got distracted about how nice it was to run around in open forest with bits of rock, and kept overshooting controls. probably lost 30secs to 1min on 1/2 of the controls. ah well. running was generally not great - felt ok just cruising along, but going any faster wasn't an option. last 15 mins was a bit hard also. legs and brain had definitely had enough. nice day out.

Running warm up/down 20:00 [3]

Saturday May 22, 2010 #

Running long 1:23:00 [3]

not particularly long run from clares, mainly with tamsin and richie. didn't feel very spritely, so just toddled along and tried to keep up.

Orienteering 50:00 [3]

various training stuff at cascades

Wednesday May 19, 2010 #

Running 33:00 [2]

slow jog in maryborough after a day of fieldwork.

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