Orienteering intervals 39:00 [4] 5.5 km (7:05 / km)
7x short night-O intervals at bardon park, with 30sec rest inbetween. good session on an otherwise very ordinary suburban bush map. set by wendy, and she'd taken the tracks off the map too, which stuffed me up big time on one course. tried to run straight as much as possible, and run hard up the hills (which were many and steep).
Running warm up/down 30:00 [3]
warm up, warm down and collecting controls.