Ride from point danger to surfers and back, with Dan and Ash. hot and windy day out, but the swim at the end was worth it. breakfast at the dbar cafe was tasty, but served on paper plates with plastic cultery which was crap.
ran anzac park tt course with Wendy, slowly. still really sore, especially in the right hammy and bum muscles, so took it pretty easy, and time was about 4mins slower than I've done for this before.
ah well, in the big bad world of training, at least its a start.