Training Log Archive: BombIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Cycling 1:50:00 [3]
mtb ride at tewantin with Dan and Ash. didn't really know where we were going cos Dan left the maps at home. the tracks we found first were a bit extreme, but somehow managed to ride everything, despite really not having my head around the whole mtb thing for a while. found some nice flowing tracks later which were much more fun.
Friday Oct 16, 2009 #
Cycling 1:51:00 [3] 46.0 km (2:25 / km)
River loop with Kathy, and Kirra for the first half, but she bailed cos her knee is playing up again. then we aquired ungerer for the west end bit. coffees and muffin at park rd.
Wednesday Oct 14, 2009 #
Cycling 1:17:00 [3] 34.0 km (2:16 / km)
river loop
C • wow 2
Monday Oct 12, 2009 #
Gym 50:00 [4]
Race Elements. new program. Kathy and I were both really tired after various weekend shenanigans, so it was kinda lame. good program though, so hopefully better next week.
Circuit training 1:30:00 [5]
Dan's boxing class at Race Elements. hurty. learnt some new dirty tatics - knees and elbows. would hurt lots!