Training Log Archive: BombIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:37 [5] 4.6 km (8:37 / km) +210m 7:01 / km
Orienteering race 1:21:51 [5] 8.5 km (9:38 / km) +410m 7:45 / km
Orienteering race 16:25 [4] 3.2 km (5:08 / km)
Orienteering 41:22 [4] 6.8 km (6:05 / km)