Training Log Archive: Bomb

nice cruisy ride at Daisy hill with Jen on the C group ride. A was snake pacing jodie for some world champs training efforts, and B was the SS boys. coffees and death-by-bacon at the local cafe. food was good but the waitresses were so dumb!

making cakes for 'cupcakes for puppies' for the rspca. I'm making vanilla ones, and sticky date pudding ones, and kirra's making zucchini ones.

a not particularly long run with Clare. from slaughter falls, round the ring rd to simpsons falls and up the track, ring rd again to the lookout and back down the track to slaughter falls. been feeling a bit average - sore throat and stuff, but not really enough to not train, so I was just slow. hit the french patisserie for coffee and croissant after.

liver roop with AB. coffee and fruit toast at sol bakery after.

Redcliffe via Samford and Eatons crossing rd, with Dan and Ungerer, who was as offensive as usual. Was ok on the flats, but pretty shit on the hills, and Dan pushed me up a couple. Breakfast and coffee at banjos in Redcliffe - looks to be a tassie-banjos, just a long way lost. and then needed a coke hit with about half an hour to go. well and truely boxed by the end.

its a holiday here today, so the rest of the day will be devoted to naps and eating.

C • eatons crossing 2

stupidly hard pilates class.

Intervals with Olly, and warm up with Kirra also. just a short session today to see if I can get my legs to run fast again. 2x1k with 2min rec. intervals were slow - 4.01 and 4.04 and felt pretty terrible, but I think I was running better (not so much of an ultra-shuffle) after the session than before.

Race elements. Kathy was off skiing, so it was just me to cop all the pain. tough session with heaps of stability work.