Training Log Archive: BombIn the 7 days ending Jul 5, 2009:
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Saturday Jul 4, 2009 #
Running long 2:15:00 [3]
long run from Rachels place with Rachel, Clare and Richie. Ran the track around enoggera reservoir, which took about an hour 10, so then turned around when we got back near the dam wall and ran it in reverse. nice and hilly, and still pretty muddy. managed a slight negative split which was good, and felt pretty good running until after 2hrs, which is a good sign for upcoming projects.
Thursday Jul 2, 2009 #
Running 40:00 [3]
bailed on work early and got a run in before it got dark.
Tuesday Jun 30, 2009 #
Running intervals 8:00 [4] 2.0 km (4:00 / km)
Intervals with Kirra and Olly. 4x500m with jog recoveries. First one was ok, but the next 3 were pretty average. legs still pretty tired, and heart rate wouldn't go up.
1.44
1.50
1.50
1.47
1.44
1.50
1.50
1.47
Running warm up/down 45:00 [3]
warm up, warm down and jogs between intervals.
Monday Jun 29, 2009 #
Gym 40:00 [3]
recovery session at Race Elements.