Training Log Archive: BombIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2009 #
Cycling 1:45:00 [3]
MTB ride in Bunya from the Christmas's with Kathy, Bec and Lisa. Bec loaned me her new 29er single speed for the day and it was so much fun! I want one!
Saturday Jun 20, 2009 #
Running 1:01:00 [3]
easy run at gap creek, from Clares, with Clare, Mat, and Lance and Wendy (for their first? and last long run appearance this year - flying to italy next weekend). an hour was enough today - good to sweat out some of the alcohol from last nights thesis submission celebration.
Thursday Jun 18, 2009 #
Note
(injured)
stupid hip is really sore again. :-(
Tuesday Jun 16, 2009 #
pilates 1:00:00 [2]
very hard session today... I thought pilates was supposed to be easy!
Running intervals 24:00 [5] 6.0 km (4:00 / km)
6x1k with 2min standing recoveries. Ran with Kirra, and Mark turned up after the first 2.
Same session as last week. Felt a bit better, but crashed badly in the last 2, and pacing was totally off. I think I might not be eating enough during the day before these sessions. Second rep was somehow heaps faster (and also felt the easiest), and probably the speed I should be running, given what I was running for 500m and 2k reps.
3.53 (164ave, 177max)
3.40 (169, 181)
3.52 (171, 181)
3.53 (171, 181)
4.04 (170, 180)
4.03 (166, 179)
Same session as last week. Felt a bit better, but crashed badly in the last 2, and pacing was totally off. I think I might not be eating enough during the day before these sessions. Second rep was somehow heaps faster (and also felt the easiest), and probably the speed I should be running, given what I was running for 500m and 2k reps.
3.53 (164ave, 177max)
3.40 (169, 181)
3.52 (171, 181)
3.53 (171, 181)
4.04 (170, 180)
4.03 (166, 179)
Running intervals 12:00 [1]
recoveries
Running warm up/down 40:00 [3]
Monday Jun 15, 2009 #
Gym 50:00 [5]
Race elements. load week - OW! nearly chucked by the end.