Running intervals 20:00 [5] 5.0 km (4:00 / km)
same session as last week - 10x500m, with 500m jog recoveries. Olly turned up this week, but no-one else. started a bit slower this week, but they finished up being quite a bit quicker, seems it take a while for my legs to get going. *and I don't think my hrm is reading quite right.
1.55 (142ave, 164max)
1.54 (143, 143)*
1.54 (164, 174)
1.53 (163, 185)
1.49 (152, 169)*
1.49 (163, 177)
1.44 (135, 167)*
1.46 (153, 153)*
1.43 (120, 120)*
1.42 (154, 159)*
Running warm up/down 1:15:00 [2]
warm up, warm down and recoveries between intervals.