Training Log Archive: BombIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Cycling 1:30:00 [3]
mtb ride at daisy hill. bike was making very unhealthy noises, so cut it short. taking it to the shop tomorrow!
Saturday Nov 8, 2008 #
Running race 39:13 [5] 10.0 km (3:55 / km)
run leg of the not-the-noosa-tri. was going good for the first lap, but dropped a minute on the second lap - just not enough fast stuff lately!
C • !! 6
Orienteering race 27:22 [4] 5.0 km (5:28 / km)
park O at UQ. course was a bit frustrating, with heaps of hidden controls, and legs that went straight across out of bounds areas, or buildings with unmarked/illegal passages. legs were pretty dead - started slow and got slower, and got smashed by matty doyle on the way to the finish.
Thursday Nov 6, 2008 #
Running 40:30 [2]
slow run. was planning on doing an hour, but legs were pretty smashed.
Wednesday Nov 5, 2008 #
Running hills 28:38 [5] 5.2 km (5:30 / km)
Anzac Park time trial. wanted to run a minute quicker than last week, and did. felt heaps better on the downs especially - not so unco this time. still 2 mins off pb for this run though so lots more work to do!
Running warm up/down 10:00 [2]
Tuesday Nov 4, 2008 #
pilates 1:00:00 [1]
pilates class
Running 1:10:00 [3]
city lights tour. from uni, over green bridge, down to southbank and back around the river to uni. nice run, but legs hurt by the end from running on hard stuff all the way.
Monday Nov 3, 2008 #
Gym 55:00 [5]
hard week this week. think I'm going to be sore for a few days!
Running 40:00 [3]
easy run