Training Log Archive: BombIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Cycling 3:00:00 [3]
just an easy 3hr ride in redwoods
Cycling warm up/down 25:00 [3]
ride to the race. (warm down was beer and a bus ride home)
Saturday Oct 4, 2008 #
Cycling race 3:48:00 [4] 50.0 km (4:34 / km)
whaka50 race at rotorua. slow and unfit, but the race was really fun. massively hit the wall at the end... but didn't actually crash in the whole race!!
Friday Oct 3, 2008 #
Cycling 3:00:00 [3]
Mtb at Rotorua. Easy cruise around the lower trails.
Tuesday Sep 30, 2008 #
Running 40:00 [2]
slow plod. calves still really sore from the weekend.
Monday Sep 29, 2008 #
Gym 45:00 [3]
training at race elements. was totally stuffed so took it easy on most things. was good to do something different after the last week.
much needed trip to the physio afterwards.
much needed trip to the physio afterwards.