Training Log Archive: Bomb

long run from bridgets. didn't plan on running for that long, but had to get home, so hey. hit the wall big time, and really struggled at the end.

another rainy run

run in the rain. strange experience in brissy.

physio again. more needles in the hip - broke out the 5cm one today. all seems a bit crazy, but it seems to be working... and after 3 months of not running thats awesome!

pretty tired again today. shins hurting a bit. not so good.

training at race elements. load week - bloody tough! so stuffed driving home was a major challenge!

usual run to long pocket. legs were totally dead after gym session this morning.