Training Log Archive: BombIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Orienteering race 48:00 [4] 6.0 km (8:00 / km)
state event at parkinson reserve. just another piece of brissy bush, but nice and flat and runnable, so quite fun. had a mostly ok run, except for a dodgy compass leg.
Running warm up/down 20:00 [2]
Friday Aug 22, 2008 #
Running 40:00 [3]
just a run
Wednesday Aug 20, 2008 #
Running 37:40 [4]
ran fast today cos I was really pissed off.
Tuesday Aug 19, 2008 #
Running 40:00 [2]
just an easy run. feeling a bit sore from the gym yesterday.
Monday Aug 18, 2008 #
Gym 45:00 [4]
training at race elements.
Running 38:00 [3]
ok time for this run, still just working a lot harder than I should be to do it. looks like I still have some speed, just my aerobic fitness has deserted me entirely!
itb was ok - just tightened up a bit an hour or so after the run. lots of stretching!
itb was ok - just tightened up a bit an hour or so after the run. lots of stretching!