Cycling 1:00:00 [3]
mtb night ride at gap creek.
was trying to keep up with dan when I stacked on my least fav bit of track. front wheel dropped into a rut I hadn't seen and I was flying over the handlebars. smashed up my knee (lots of blood!), and bruised my hip. Slow painful ride out.
found out I came off rather lightly - Jayds shoulder surgery next week is due to a crash on the same corner.