Training Log Archive: BombIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Running long 3:13:00 [3] 28.0 km (6:54 / km) +1050m 5:48 / km
Long run at Fraser Island. Great walk track from Lake Garawongera to Lake Wabby. Surprisingly flat (which was good), and also the track wasn't too sandy. All good for the first 20ks, but the last few started to bite. Awesome run down the sand hill straight into the lake at the end!
Thursday May 1, 2008 #
Running warm up/down 20:00 [4] 5.0 km (4:00 / km)
decided its time to go back to training with Pat Clohessys squad. Their sessions start and finish with a 20min 5k (xc, in the dark), so you have to take you A game. made it through the warm up with the guys this week. hurt.
Running hills 15:00 [5]
3x3 hills. legs were going a bit wobbly on the last set.
Running warm up/down 10:00 [2]
warm down with the girls.
Wednesday Apr 30, 2008 #
Running hills 26:32 [5] 5.2 km (5:06 / km) +280m 4:01 / km
Anzac park time trial. felt pretty average to start with (and have been feeling a bit sick all day), and Julia passed me really early on. Just kept slogging away, and I think this might even be a pb. must check previous weeks trogs.
pb by 2 secs.
pb by 2 secs.
Running warm up/down 20:00 [2]
Tuesday Apr 29, 2008 #
Running 41:00 [2]
recovery plod. cold this morning. bit different to yesterdays ride when it was summer jersey temps at 5.30
Yoga 1:30:00 [1]
pretty sore still from yesterdays gym session
Monday Apr 28, 2008 #
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
trolls. bunch was a bit messy this morning, and one idiot kept surging off the front, so not a very fun ride. lacking a bit of cycling fitness at the moment.
Gym 50:00 [4]
Training at RaceE with Kathy. Bec was away so we had Grieg training us this week. he's not so tough!