Training Log Archive: Bomb

night mtb at gap creek. bit of a muppet, but somehow managed to stay on my bike (unlike simon!)

decided to do my long run on friday (public holiday) cos we're going away for the next 2 days (which I've now decided are rest days!). Started at the slaughter falls car park. Up simpsons falls, down 3 sisters, highwood rd, sth boundary rd, down the fire rd which joins the bottom of bronwons, up wow, out to boscome rd, across the red track, down to gap creek, up ch9 and down telstra to simpsons falls and back round the bottom. the whole way was either uphill slog or really steep downhill. hard work, but I'm glad its done!

C • run 1

recovery plod out to long pocket. tired.

river loop with Dan and Simon. nice breaky at 16th. serves seem to be getting smaller - my scrambled eggs disappeared very quickly this morning!

Anzac park time trial. Bit slower again this week, but was pretty tired to start with. Bridget took off at the start, and I didn't get past her again till half way... she's never made it up the first hill ahead of me before, but then she keeps taking massive chunks off her times each week, so I guess it had to come someday.
Started feeling ok about 15 mins in, and the trip home was pretty quick. Maybe I just need to do a longer warm up to get the shit out of my legs before I start (skipping the morning ride is hardly conducive to long term training goals)

stretch!! attempt to prevent niggles turning into full-blown overuse injurys.

Got smashed by Bec today. Pretty tired after the weekend too.

C • Venla/Linné 2