Training Log Archive: Bomb

felt like crap. wanted to do 2 hrs but that just wasn't an option this morning. think I'm going to be sleeping the rest of the weekend.

4x1k off 6mins. 4.24, 4.00, 4.14, 4.09. (out is slightly uphill), was planning on doing 6x1k off 5mins, but realised after the first one that it wasn't going to happen. Still massively tired after yesterday. Started to learn how to run quicker by the end though.
not sure whether I'm excessively stuffed this week cos its the first week I've been back doing proper training, or its cos I'm still sore from a massive gym session on monday, or I'm going to be this crap by this time of the week due to the wed session. So - do I persist with trying to do intervals with the group on thurs morning and re-adjust my training goals for this session and accept that slow and crap is where i'm going to be at, or do I do my intervals some other time when i can actually do the session properly??

Anzac park smashfest. was too busy channelling angry thoughts to get me up the hills and missed the loop at the back. got up the next hill before I realized, but went back and did it. think I did about an extra 4 mins based on times down the hill, and then up it the second time. that would make the normal tt about the same as before euro trip 2007. which is good, and surprising cos it would be 3mins faster than last week. will have to concentrate harder next week and go the right way.

river loop with Dan, Bernie and Jayd. Dan and Jayd both on mtbs, Dan's SS. They smashed us. V tired and sore from yesterday.

Race Elements. Cathy's my new training partner, and Bec was meaner than ever. basic theme for the day was to do everything until you were a cramping, crying mess on the floor.