Training Log Archive: BombIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Running 57:00 [4]
went out for a cruisey run and decided to do some hill intervals -
1.12, 1.16, 1.08, 1.11, 1.09, 1.08.
timing was a bit all over the place, and it was a bit hard to get going on the first couple, but good to run fast for the first time in a while. plenty of lactic burn!
1.12, 1.16, 1.08, 1.11, 1.09, 1.08.
timing was a bit all over the place, and it was a bit hard to get going on the first couple, but good to run fast for the first time in a while. plenty of lactic burn!
Thursday Jan 17, 2008 #
Gym 50:00 [3]
easier session at race this week.
Wednesday Jan 16, 2008 #
Running 53:00 [3]
(sick)
bit longer today, but now feeling sick again. back is better though.
Tuesday Jan 15, 2008 #
Running 40:00 [3]
(injured)
easy run with Dan. back is feeling a bit better, but still not great.
Monday Jan 14, 2008 #
Running 22:00 [2] 5.0 km (4:24 / km)
(injured)
plod around uni. back is still stiff, but ok if I don't try and run too fast. will try more tomorrow.