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Training Log Archive: Bomb

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Running2 1:15:23
  Gym1 1:00:00
  Total3 2:15:23

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Friday Dec 14, 2007 #

Note
(sick)

sick again. stupid cold. stupid sore throat.

Thursday Dec 13, 2007 #

Gym 1:00:00 [4]

Race Elements. Bec just about killed me today.

Tuesday Dec 11, 2007 #

Running 37:17 [4]

same as yesterday, but a bit quicker. got a bit motivated today.

Monday Dec 10, 2007 #

Note
(sick)

still feeling a bit crap so slept in this morning.

Running 38:06 [3]

went out for a plod down to long pocket. felt like a fat heffalump, but ended up running a pretty good time for that run. not sure that no training and excessive eating is a good long term fitness plan though.

hopefully i'm actually un-sick now. guess I'll find out in the morning.

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