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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Cycling1 1:45:00 31.07(3:23) 50.0(2:06)
  Running2 1:20:00
  Gym1 1:00:00
  Total4 4:05:00 31.07 50.0

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1:45
0:00
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MoTuWeThFrSaSu

Thursday Nov 22, 2007 #

Gym 1:00:00 [4]

pain.

Wednesday Nov 21, 2007 #

Cycling 1:45:00 [3] 50.0 km (2:06 / km)

trolls. merlos got the coffee right this morning, so we might be going there a little longer.

Tuesday Nov 20, 2007 #

Running 40:00 [3]

another cruise down to long pocket.

Monday Nov 19, 2007 #

Running 40:00 [3]

new shoes!

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