Training Log Archive: Bomb

collecting controls. fortunately I managed to get quite a few helpers and we were all finished and ready to go home by 3!! heaps of people at the event - 173 must be some kind of record!!

putting out controls and water for my event tomorrow. very long day and was out there for a bit over 7 hours, but pretty happy that everythings in the right place. I think the courses are pretty good, but its going to be tough - the hills are massive!

C • confirmation of the big hills 1

Trolls ride, but did the cruisy version with wendy and brett who were on mtbs. still suffered though! feeling reallly tired and sore - too much time working in the glasshouse.

Race elements with Imo and coach Simon. wanted to chuck by the end.

started the training session with the uq guys, but got dropped pretty quickly, so just cruised in towards the city by myself. had a short break halfway back when I ran into thor and stopped for a chat.

trolls ride. got my new trolls kit yesterday!

Anzac park run (28mins) + warm down. ran with rachel and pete. felt pretty tired before we started, but still ran reasonably quickly.

Climbing at Kangaroo Point. Took Pete along and he managed to take a little fall and hit his shin on a pointy rock, resulting in a big hole in his shin. 6 hours at the hospital, and 4 stitches. doc also recons he might have a chip out of his shin bone, so further investigation required if it still hurts in a week or so.

1k easy, 5k fast, 5*1min hard w/ 1min rec, 5k fast and then home.