Cycling 1:50:00  52.0 km (2:07 / km)
trolls ride. got my new trolls kit yesterday!
Running 36:00  7.0 km (5:09 / km)
Anzac park run (28mins) + warm down. ran with rachel and pete. felt pretty tired before we started, but still ran reasonably quickly.
Climbing at Kangaroo Point. Took Pete along and he managed to take a little fall and hit his shin on a pointy rock, resulting in a big hole in his shin. 6 hours at the hospital, and 4 stitches. doc also recons he might have a chip out of his shin bone, so further investigation required if it still hurts in a week or so.