Running 1:32:00 [2] 18.0 km (5:07 / km)
Long run out round sugarloaf. Wasn't as sore when I finishd this week, but I guess I ran a bit slower too. Very hot this afternoon - heaps of storms on the horizon, but only hot wind where I was :-(
Ran with a horse for a while - it seemed to have decided that my pace was a lot friendlier than the pace its rider was suggesting, and trotted along beside me for a km or so.
Also discovered that we have a large population of green tree frogs living in the gutters of our house - I was outside stretching just after sunset, and it started raining frogs! The jump out of the gutters onto the concrete!! and then hop off to chase insects! Crazy stuff!!