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Training Log Archive: Bomb

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Cycling2 2:46:00 45.98(3:37) 74.0(2:15)
  Running2 1:38:00 11.81(8:18) 19.0(5:09)
  Orienteering1 24:00 2.61(9:12) 4.2(5:43)
  Total5 4:48:00 60.4(4:46) 97.2(2:58)

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Sunday Nov 5, 2006 #

Orienteering race 24:00 [4] 4.2 km (5:43 / km)

Park O at City botanic gardens and QUT. Fun course set by Wendy.

Friday Nov 3, 2006 #

Cycling 1:38:00 [3] 43.0 km (2:17 / km)

Mt Alford and Lake Moogerah. Quite a menagerie of road kill this morning - a kangaroo, 2 magpies, a galah, a kitten, a fox, a rabbit, 2 fancy spotted chooks (with 3 others trying hard to join them), a parrot, and about 300 cane toads.

Thursday Nov 2, 2006 #

Running 46:00 [2] 9.0 km (5:07 / km)

cruised around the old mt alford road loop where we found the brown snake the other day. no snakes this time.

Wednesday Nov 1, 2006 #

Cycling 1:08:00 [3] 31.0 km (2:12 / km)

Mt Alford loop. big hale storm blew me home, but didn't end up getting our house.

Tuesday Oct 31, 2006 #

Running 52:00 [3] 10.0 km (5:12 / km)

Cruise with the hash runners. Met an angry brown snake on the road, but one of the guys did the croc-hunter routine and chased it away.

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