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Training Log Archive: Bomb

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Running2 2:15:00 14.29(9:27) 23.0(5:52)
  Total2 2:15:00 14.29(9:27) 23.0(5:52)

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1:20
0:00
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MoTuWeThFrSaSu

Saturday Jun 3, 2006 #

Event: Aus V NZ Test Matches
 

Wednesday May 31, 2006 #

Running intervals 1:20:00 [5] 13.0 km (6:09 / km)

8*1km w 90sec recoveries.
4.05, 3.49, 3.56, 3.49, 3.53, 3.51, 3.56, 3.59.

Tuesday May 30, 2006 #

Running 55:00 [3] 10.0 km (5:30 / km)

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