Training Log Archive: BombIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Friday Jul 31, 2020 #
Cycling 1:30:00 [3]
river loop + commute. got very cold at the cafe.
Thursday Jul 30, 2020 #
Cycling 1:00:00 [3]
Wednesday Jul 29, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jul 28, 2020 #
Cycling 1:00:00 [3]
Monday Jul 27, 2020 #
Cycling 1:00:00 [3]
commute. back at work today. can't stare at the wall forever.
Wednesday Jul 22, 2020 #
Running 45:00 [3]
Anzac park run. Hammy ok, but hip tightened up in the end.
turns out running and crying is much harder than cycling and crying.
turns out running and crying is much harder than cycling and crying.
C • :( 2
Tuesday Jul 21, 2020 #
Cycling 1:05:00 [3]
Mt Alford loop with Pete.
Sunday Jul 19, 2020 #
Cycling 2:00:00 [3] 52.0 km (2:18 / km) +600m 2:11 / km
Carneys creek road loop with Dad, Dan, Lance and Wendy. Another beautiful day with crystal clear views over to the mountains.
Saturday Jul 18, 2020 #
Cycling 2:55:00 [3] 45.0 km (3:53 / km) +1000m 3:30 / km
Gravel ride at mt joyce. Dan went for a mtb ride with Nic, but I only had my gravel bike. did the shoreline trail to the western trail head and back. nice ride, and good to get out on my own a bit and clear my head.
Saturday Jul 11, 2020 #
Cycling 2:00:00 [3]
Mtb at castle hill with Dan and his mates. Haven't ridden there before. Pretty techy trails but managed to avoid any dramas. Beers in the carpark afterwards
Friday Jul 10, 2020 #
Cycling 1:00:00 [3]
Commute only - bailed on trolls. hammy and calf ok, but overall cbf high. v tired. beautiful morning out.
Thursday Jul 9, 2020 #
Note
Physio reckons that my hammy was just getting bullied into failure by my hip stabilisers, aductors and calves. lots of needles. the ones in the calves hurt a lot, and its still very sore now. she taped my calve up as well cos she reckoned it would make me feel better - 'like a wiggles bandaid for athletes'.
Wednesday Jul 8, 2020 #
Cycling 1:00:00 [3]
commute. hammy a little tight. didn't test it too much.
pilates 1:00:00 [1]
Pilates without the hammy stuff
Tuesday Jul 7, 2020 #
Running 25:00 [2]
(injured)
Run fail. Planned run hfw. R glute/ piriformis started off tight but eased quite quickly. Really good for about a km then R hammy started to tighten. Very soon couldn't run at all. Msged Dan to let him know i would be a while walking home but then came and picked me up. Yay Dan taxi!
Pain is similar to when my hammy shat itself pre China but this came on more of a cramp than a tear. And it doesn't have a hole in it this time. Lucky i have my regular physio booking on Thurs.
Pain is similar to when my hammy shat itself pre China but this came on more of a cramp than a tear. And it doesn't have a hole in it this time. Lucky i have my regular physio booking on Thurs.
Monday Jul 6, 2020 #
Cycling 1:00:00 [3]
heavy backpack this morning - full of snacks!
Sunday Jul 5, 2020 #
Orienteering 1:03:00 [3]
O at Goolman. This was quite fun. Nav was not as rusty as it could have been, but so many hills! Which i walked.
Nice picnic with the fam afterwards + Caroline so she could get to know fert and iggy.
Nice picnic with the fam afterwards + Caroline so she could get to know fert and iggy.
Running warm up/down 15:00 [2]
Some warm up. No warm down.
Friday Jul 3, 2020 #
Cycling 1:30:00 [3]
river loop + commute. foggy, which made it a bit cold.
Thursday Jul 2, 2020 #
Cycling 1:00:00 [3]
Wednesday Jul 1, 2020 #
Cycling 1:00:00 [3]
good to spin the legs out
pilates 1:00:00 [1]