Training Log Archive: BombIn the 31 days ending Jul 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Wednesday Jul 31, 2019 #
Cycling 1:00:00 [3]
Tuesday Jul 30, 2019 #
Cycling 1:00:00 [3]
on the gravel rig, with dan's new wheels and road tyres. testing the setup for spain. generally good, but after being on the roadie every day for a few weeks the reach on this bike seems a little long.
Monday Jul 29, 2019 #
Cycling 1:00:00 [3]
Sunday Jul 28, 2019 #
Orienteering 52:26 [3]
Senior boys course at the schools champs. kholo rd. really good new map, and a good course set by Jess. pretty steady - L glute & hammy got a bit tight so didn't push too hard on the hills.
Orienteering 30:00 [1]
warm up and control collection
Saturday Jul 27, 2019 #
Orienteering race 21:00 [5] 3.2 km (6:34 / km)
Senior boys sprint at the schools champs. Legs felt a bit wooden warning up but got into the course ok. Course was really good and i was generally going ok... except for getting a couple of controls into the loop before realising that i was doing it backwards. Went back and did it the right way. I think it cost about 2 mins in the end, and some motivation to run hard. Legs couldn't quite hold the pace for the full distance anyway.
Running warm up/down 20:00 [2]
Friday Jul 26, 2019 #
Cycling 2:00:00 [3]
River loop with Dan and James, and joined by Rob for a bit. I feel like I'm getting a bit stronger on the bike, but also hitting empty pretty quickly with any decent effort.
+ commute
+ commute
Thursday Jul 25, 2019 #
Cycling 1:00:00 [3]
Wednesday Jul 24, 2019 #
Cycling 1:00:00 [3]
Commute
pilates 1:00:00 [1]
Physio Pilates
Tuesday Jul 23, 2019 #
Cycling 1:00:00 [3]
Commute
Monday Jul 22, 2019 #
Cycling 1:00:00 [3]
Commute
Sunday Jul 21, 2019 #
Cycling 1:35:00 [3]
Mtb with James at daisy. Nice ride.
Orienteering 48:00 [3] 6.4 km (7:30 / km)
Stockyard creek. Good course for a simple area, set by Lorenzo. Felt pretty rubbish running after riding but got going eventually and generally felt pretty strong. Piriformis got a bit tight by the end.
Friday Jul 19, 2019 #
Cycling 1:30:00 [3]
river loop + commute
Thursday Jul 18, 2019 #
Cycling 1:00:00 [3]
commute
Wednesday Jul 17, 2019 #
Cycling 1:00:00 [3]
commute
Tuesday Jul 16, 2019 #
Cycling 1:00:00 [3]
commute
pilates 1:00:00 [1]
pilates. tough session
Monday Jul 15, 2019 #
Cycling 1:00:00 [3]
commute. tired. hands still bruised from stack on saturday.
Sunday Jul 14, 2019 #
walk 3:00:00 [1]
bushwalk to lizard point with James and Kate. about 5hrs out, and thanks to my very broken body it was way harder than it should have been. combination of doms and crash landing I think.
awesome views and very clear. and cold up in the rainforest! not often that you walk with a jumper on in qld!
awesome views and very clear. and cold up in the rainforest! not often that you walk with a jumper on in qld!
Saturday Jul 13, 2019 #
Running long 1:36:00 [3]
Long run with Wendy, Lance and Rachel, although Rachel was way too fast for us. Legs really heavy and still some doms. Never really got going. Also had a stack on a dirt trail on coottha and busted my hands and knees.
Nice breakfast after with W&L
Nice breakfast after with W&L
Friday Jul 12, 2019 #
Cycling 2:00:00 [3]
river loop then to work. legs a little tired.
Thursday Jul 11, 2019 #
Cycling 1:00:00 [3]
commute. some doms from yesterday.
Wednesday Jul 10, 2019 #
Cycling 1:00:00 [3]
commute
pilates 1:00:00 [1]
physio pilates. new program
Tuesday Jul 9, 2019 #
Note
no standing desk back at my old office. hip flexors are a world of hate.
Cycling 1:00:00 [3]
commute
Monday Jul 8, 2019 #
Cycling 1:00:00 [3]
back in brisbane. cycle commute to work and home. a shower finally got installed! (I've been asking for 9 years)
Friday Jul 5, 2019 #
Note
walk on country week. lots of little walks but no training. body needed a week off anyway.
really cool week - waterfalls and swimming holes, some art sites, sacred sites, fishing and collecting bush food.
really cool week - waterfalls and swimming holes, some art sites, sacred sites, fishing and collecting bush food.
Monday Jul 1, 2019 #
Note
very busy weekend helping Pete get ready for walk on country, and then packing utes and driving to the campsite. feet are still a fair way off running.