Training Log Archive: BombIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
Running 50:00 [3]
Mine and back with core yard extension to start. Got a little overheated at the end.
Tuesday Oct 30, 2018 #
Running 40:00 [3]
Mine and back. Hot headwind on the way out and stuck in my own stagnant air on the way home.
Sunday Oct 28, 2018 #
Cycling 4:30:00 [3] 130.0 km (2:05 / km)
Back from crows nest to fernvale, via Murphy's creek and gatton. Tough start along the range but then trending downhill for 100k. Coolish morning and we were done by 10.
Saturday Oct 27, 2018 #
Cycling 5:00:00 [3] 120.0 km (2:30 / km)
Fernvale to crows nest with Dan, James and Josh. Dan and James started from brisbane but 120km was enough for me.
Friday Oct 26, 2018 #
pilates 1:00:00 [1]
physio pilates. same session time as Clare, so we gossiped loudly and annoyingly across the room for the whole hour.
Thursday Oct 25, 2018 #
Running long 1:50:00 [3]
Long run on coottha. Creeks are flowing again. Got a bit tired at the end
Wednesday Oct 24, 2018 #
Cycling 1:23:00 [3]
River loop with trolls. L glute a bit nervy.
Running 35:00 [3]
Anzac park run. hills!
Tuesday Oct 23, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday Oct 21, 2018 #
Running 42:00 [3]
Mine and back. Legs showing signs of coming good but not quite yet. Will be glad to have a rest day tmw.
Saturday Oct 20, 2018 #
Running 21:00 [3]
Easy but hurty run from the mine. Legs are certainly not used to running this many days in a row. Pretty strong tail wind which helped.
Another contribution to my sore legs is likely to be the standing desk i have here, which I've been trying to use as much as i reasonably can... about half the day so far. It certainly seems to be helping my back and I'm sure my legs will get used to it
Another contribution to my sore legs is likely to be the standing desk i have here, which I've been trying to use as much as i reasonably can... about half the day so far. It certainly seems to be helping my back and I'm sure my legs will get used to it
Gym 20:00 [2]
Strength and stretching.
Friday Oct 19, 2018 #
Running 1:12:00 [3]
Longish run. Mine, village, core yard, village, mine, village. Boring but better than a treadmill. Guts unhappy.
Thursday Oct 18, 2018 #
Gym 45:00 [2]
Pilates and strength stuff
Wednesday Oct 17, 2018 #
Running 41:00 [3]
Mine and back
Tuesday Oct 16, 2018 #
Running 42:00 [3]
Mine and back. Hammy not great.
Sunday Oct 14, 2018 #
Note
Weekend training fail. Plenty of half arsed excuses. Oh well.
Friday Oct 12, 2018 #
pilates 1:00:00 [1]
Physio pilates.
Note
Chiro... of course your neck hurts if your t1 is all the way over there.
Wednesday Oct 10, 2018 #
Running 46:00 [3]
Even ploddier run to the mine and back
Tuesday Oct 9, 2018 #
Running 44:00 [3]
To the mine and back. Plod. Body fairly unhappy on the way out but not so bad by the end.
Sunday Oct 7, 2018 #
Orienteering race 43:26 [5] 5.2 km (8:21 / km)
SA middle and NOL. Finally a good race! Made sure i had a really good warm up which helped with feeling a bit less shabby away the start. Awesome terrain for me and for into it well. Could see Belinda from the run across to 5 and caught her on the far loop. I was holding it together well but then made a dumb mistake on 17 and lost the lead. Had another small wobble on 18 but got the last few ok. Pretty happy to finish the season with a good result, and generally pleased with my runs other than the long.
Running warm up/down 40:00 [2]
Saturday Oct 6, 2018 #
Orienteering race 1:30:00 [5]
Aus long champs at mount Crawford. Never really in this. Tired and a bit bored. Got caught by bun after making a big wobble on 2 and she made enough mistakes to stay with her till the last loop. Took the track up the hill but it was to slow and lost a fair bit of time on the last loop. Very tired and sore. Feet are pretty wrecked.
Running warm up/down 20:00 [2]
Needed more warm up today... not sure it would have made much difference though cos i still felt rubbish at the end
Wednesday Oct 3, 2018 #
Running 50:00 [3]
Late afternoon run in Belair, on the junior girls loop (or something like it... missed a few tracks) on the map I found at Bridget's. Beautiful area to run in, with lots of wildflowers. Very ploddy and hammy was a bit unhappy.
Pretty decent loop for JG - is it their long run Bridget?
Pretty decent loop for JG - is it their long run Bridget?
Note
I need to figure out what to do with my toe before the weekend. it seems that my shoes have stretched a bit (but are still somehow tight) and my 2nd toe got smashed up running last weekend. the blood blister goes under the whole nail and behind the nail bed. there is a fair bit of fluid in it and the nail is floating around on top. I'm thinking I should drain it then tape it down, but I'm a bit worried about it blistering again underneath. it could be a very long 11km on Sat (and probably even worse on Sun).
Monday Oct 1, 2018 #
Orienteering race 17:19 [5] 3.5 km (4:57 / km)
Aus Sprint at Renmark Schools. super fast and flat course, made a little more technical with some fences in the school area. pretty clean run but legs were pretty wrecked at the end. happy with the result - 6th and less than 2mins behind is good for me - I was closer to 3mins behind at the melb sprint weekend.
Running warm up/down 30:00 [2]