Training Log Archive: BombIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday May 31, 2018 #
Running 43:00 [3]
coro drive run. decent trot. cooler weather is definitely better for me.
Tuesday May 29, 2018 #
pilates 1:00:00 [1]
Physio pilates
Monday May 28, 2018 #
Running 34:00 [3]
Anzac park run.
Sunday May 27, 2018 #
Orienteering race 1:07:33 [5] 9.4 km (7:11 / km) +250m 6:21 / km
OY at Goolman. I always like this area. Super fast spur gully, and this time not too much climb. Pretty clean run. A few poorly placed controls. Legs a bit heavy from yesterday but felt like i was running ok.
Less than a minute slower than James
Less than a minute slower than James
Running warm up/down 15:00 [2]
Warm down and checked a control site.
Saturday May 26, 2018 #
Running long 1:51:00 [3]
Long run on coottha. nice morning. tired now.
Wednesday May 23, 2018 #
Running 33:00 [3]
Anzac park run. nice evening to be out.
Tuesday May 22, 2018 #
pilates 1:00:00 [1]
Physio Pilates
Sunday May 20, 2018 #
Orienteering race 1:43:16 [5] 9.8 km (10:32 / km) +455m 8:33 / km
NOL long. Big day out, and super tough, particularly in the first half. took some dumb routes which dragged me through a few too many of the steep gullies. Second half was a bit more fun.
Saturday May 19, 2018 #
Orienteering race 39:28 [5]
NOL middle. Inside the fence. Really looking forward to this race, but took a little while to get my head back into navigating, so a bit sloppier than I should have been. wasted lots of bits of time early, but then got caught which switched on race mode. eventually got caught by a decent pack with Krystal and Tamsin. cool to hang on a watch the action play out in front.
Running warm up/down 30:00 [2]
Thursday May 17, 2018 #
Running 45:00 [3]
Steady run along coro.
Wednesday May 16, 2018 #
Running 33:00 [3]
Anzac park run. Felt better than i have in ages. I think it might be that its finally a bit cooler.
Tuesday May 15, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday May 13, 2018 #
Running intervals 23:00 [5]
3x cemetery hills (1500m with ~75m climb). needed to get out and do something after sitting in the car all weekend.
7.33, 7.54, 7.32.
Lots of people visiting grandma.
7.33, 7.54, 7.32.
Lots of people visiting grandma.
Running warm up/down 50:00 [3]
Rest of session.
Saturday May 12, 2018 #
Note
Long, cold, windy day supporting Dan doing Grafton to Inverell. 40km/hr head wind most of the day, and ~4C across the top of the climb and through Glen Innes. it warmed up a bit towards the end of the race.
He finished up 10th in Div 3, in 7:55.
He finished up 10th in Div 3, in 7:55.
Thursday May 10, 2018 #
Cycling 1:10:00 [3]
River loop on Dan's wheel. pretty steady pace until we ran into Rachel who had just done a big interval session, so we just cruised into the city at the end.
Wednesday May 9, 2018 #
Running 45:00 [3]
easy run into the city. felt ok. still so warm in the evenings... but not for much longer.
Tuesday May 8, 2018 #
pilates 1:00:00 [1]
physio pilates. new program
Sunday May 6, 2018 #
walk 3:00:00 [2]
bushwalk
Saturday May 5, 2018 #
walk 3:00:00 [2]
Bushwalk with James and Kate. with overnight pack.
Wednesday May 2, 2018 #
Note
(sick) (rest day)
Feeling much better than expected, but relationship with food is still difficult.
Tuesday May 1, 2018 #
Note
(sick)
Wrecked. Lost 5kg overnight.