Training Log Archive: BombIn the 31 days ending Jan 31, 2018:
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Tuesday Jan 30, 2018 #
pilates 1:00:00 [1]
Physio pilates. Now have proper lean happening with Nordic hammies, but goal for this program is to get to 30 degrees
Note
Just passed the year anniversary of my piriformis/hammy/sciatic injury. Nearly ready to say that its gone, but plenty of work to do yet to make sure it doesn't return.
Sunday Jan 28, 2018 #
Cycling 2:30:00 [3]
Trolls wynnum ride. Nice morning out and friendly pace. Super humid and got rained on a few times.
Saturday Jan 27, 2018 #
Running long 1:47:00 [3]
Coottha run. Same as last week but without Rachel to drag me along. Left a bit late and it was humid and gross.
Friday Jan 26, 2018 #
Running 34:00 [3]
Anzac park run with a stop at the chin up bar. Felt better running than i have in ages despite the heat.
Thursday Jan 25, 2018 #
pilates 1:00:00 [1]
New program.
Wednesday Jan 24, 2018 #
Running 50:00 [3]
Plod along the river. Hot. Slow.
Tuesday Jan 23, 2018 #
pilates 1:00:00 [1]
Physio pilates. Last week on this program
Saturday Jan 20, 2018 #
Running long 1:40:00 [3]
Long run with Rachel. Tough run and definitely harder than i would have gone on my own. Nice morning out.
Friday Jan 19, 2018 #
Cycling 1:30:00 [3]
Trolls river loop. Faster than I've had to ride in a long time.
Thursday Jan 18, 2018 #
Running 38:00 [3]
Realised last night that i had a daylight savings adjustment for my meeting this morning which gave me an extra hour. Snuck out for a lap of Anzac park. Bit of a plod, but good to do something this week!
Tuesday Jan 16, 2018 #
pilates 1:00:00 [1]
Physio pilates. Super tired and zombied my way through the session.
Sunday Jan 14, 2018 #
Cycling 2:22:00 [3]
Ride from stanthorpe to ballendeen via storm king dam with lance and Wendy. Nice morning out before it got too hot.
Orienteering 30:00 [1]
Another day checking out new areas and planning the nol races for later this year.
Saturday Jan 13, 2018 #
Orienteering 1:00:00 [1]
Scoping out some new areas around stanthorpe with brenton and Ryan. Found some good areas, and possibly the best granite area ever.
Wednesday Jan 10, 2018 #
Running 37:00 [3]
Anzac park jog. Sweat fest.
Tuesday Jan 9, 2018 #
pilates 1:00:00 [1]
Physio pilates. lots of hammy work. there's going to be some doms.
Sunday Jan 7, 2018 #
Note
(rest day)
Rest day after a very big fortnight of training. Legs are certainly too sore to do anything.
Drive home went ok. Made it in time to watch the end of the road champs.
Major fail was finding a bag of spuds that had gone feral and were crawling and dripping out of the pantry. Smell was horrendous. I bleached the shit out of the kitchen. Not ruling out napalm.
Drive home went ok. Made it in time to watch the end of the road champs.
Major fail was finding a bag of spuds that had gone feral and were crawling and dripping out of the pantry. Smell was horrendous. I bleached the shit out of the kitchen. Not ruling out napalm.
Saturday Jan 6, 2018 #
Cycling 2:00:00 [3]
Mtb at falls creek with Dan and Lee. Fun ride. Some stupid roadie rolled past us as the start of the climb from howmans gap and commented on how hard it must be to do the climb on our slow and heavy mtbs. So we rode straight back past him.
Friday Jan 5, 2018 #
Running 1:06:00 [3] 10.7 km (6:10 / km)
Easy run from Wallace's hut to pretty valley pondage with krystal, who was very tolerant of my old lady pace. Vey nice terrain over the plateau and nice trails.
Circuit training 30:00 [3]
Core strength session
Thursday Jan 4, 2018 #
Cycling 1:40:00 [3]
Mtb at mt beauty with Dan and James. Nice trails but dead legs.
Wednesday Jan 3, 2018 #
Running long 1:52:00 [3] 18.0 km (6:13 / km)
Long run along the aqueduct and up to fitzies hut. Pretty nice run but got hard at the end.
Tuesday Jan 2, 2018 #
Running 40:00 [2]
Plod. Much better once i stopped trying to keep up.
Cycling 1:15:00 [3]
Afternoon lap of the hill with Dan and James. Dan picked us up from the bottom of flow town.
Monday Jan 1, 2018 #
Cycling 1:15:00 [3]
Red loop at yackandandah with Dan and James. Legs feeling a little flat. Great trails.
Cycling 45:00 [3]
Adventure ride at rowdy flat to check out what we remembered of the trails. Doesn't look to have been ridden since the new yack trails went in so very overgrown.
Running 30:00 [3]
Recovery run along the aqueduct at falls. Very tired legs and this was a world of hurt.