Training Log Archive: BombIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 21:00 [4] 4.5 km (4:40 / km) +150m 4:00 / km
Running long 1:33:00 [3] 15.0 km (6:12 / km)
Orienteering race 23:00 [4]
Orienteering 51:00 [3]
Running tempo 12:51 [4] 3.0 km (4:17 / km)
Cycling 1:07:00 [4]
Running 1:00:00 [3]
Cycling 2:30:00 [3]
Running 15:00 [2]
Cycling 2:00:00 [3]
Cycling 3:00:00 [3]