Training Log Archive: BombIn the 31 days ending Aug 31, 2014:
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Running 1:21:00 [4]
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Cycling intervals (Spin) 1:00:00 [5]
Orienteering race 59:04 [5] 5.6 km (10:33 / km) +265m 8:32 / km
Orienteering race 48:20 [5] 5.2 km (9:18 / km) +190m 7:52 / km
Note
(injured) (sick) (rest day)
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(injured) (sick) (rest day)
Note
Note
(sick) (rest day)