Training Log Archive: BombIn the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
Running 54:00 [3] 10.5 km (5:09 / km)
run home from work. another detour now as gregory tce is closed for the ekka already.
Sunday Jul 29, 2012 #
Orienteering race 40:46 [4] 5.5 km (7:25 / km)
Mundoolan. Qld schools champs. Ran the senior boys course before any of the kids started. nice course and a good test for selection.
good to get out in the forest before the rest of the busy and drama filled day.
good to get out in the forest before the rest of the busy and drama filled day.
Wednesday Jul 11, 2012 #
Orienteering 26:00 [3] 5.2 km (5:00 / km)
street o at Stafford. Made life a bit trickier than it should have been... Got there late and forgot my lights.visited one control twice and had some trouble in the park areas cos I couldn't see where I was going. Had an encounter with a dog off lead that was chasing all the runners and the stupid girls that were trying to catch it. Got sick of their uselessness and ran of. The dog gave up after a couple of blocks.
Tuesday Jul 10, 2012 #
Running 56:00 [3] 10.0 km (5:36 / km)
Run home from work
Monday Jul 9, 2012 #
Running 1:00:00 [3]
easy run to try and help get over jetlag. did a loop over mt coottha, down frosties and back through the back of toowong (instead of anzac park, as it was dark). felt a bit jetlagged and crap to start with, but good once I warmed up.