Training Log Archive: BombIn the 31 days ending Jul 31, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 41:00 [5] 3.8 km (10:47 / km)
Orienteering race 1:15:55 [5] 7.5 km (10:07 / km)
Cycling 1:30:00 [2]
Running 30:00 [3]
Note
(sick)
Running long 1:25:00 [3]
Running 45:00 [3]
Gym 6:00 [5]
Running intervals 22:00 [5]
Gym 5:00 [5]
Orienteering race 2:21:00 [4] 13.0 km (10:51 / km)
Orienteering 1:05:00 [4] 6.8 km (9:34 / km)
Running hills (Anzac Park TT) 28:34 [5]