Training Log Archive: BombIn the 31 days ending Aug 31, 2008:
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Friday Aug 29, 2008 #
Note
(injured)
physio again today. more crazy needles into my hip.
Thursday Aug 28, 2008 #
Running 1:00:00 [3]
(injured)
round the uni and coro drive. longest run since may!
felt ok running, but hip/knee/itb etc tightened up heaps afterwards. maybe I should keep the runs shorter for a while.
felt ok running, but hip/knee/itb etc tightened up heaps afterwards. maybe I should keep the runs shorter for a while.
Tuesday Aug 26, 2008 #
Running 37:40 [3]
none of my '40min runs' seem to be making the distance at the moment. I guess thats a good thing.
Monday Aug 25, 2008 #
Gym 45:00 [4]
training at race elements
Running 38:00 [3]
easy run today. went to the physio today and got my hip mushed and pummelled. even got some needles put in the top of my itb. seemed to work, cos my hip has been ok for the rest of the day - just a bit bruised while running.
Sunday Aug 24, 2008 #
Orienteering race 48:00 [4] 6.0 km (8:00 / km)
state event at parkinson reserve. just another piece of brissy bush, but nice and flat and runnable, so quite fun. had a mostly ok run, except for a dodgy compass leg.
Running warm up/down 20:00 [2]
Friday Aug 22, 2008 #
Running 40:00 [3]
just a run
Wednesday Aug 20, 2008 #
Running 37:40 [4]
ran fast today cos I was really pissed off.
Tuesday Aug 19, 2008 #
Running 40:00 [2]
just an easy run. feeling a bit sore from the gym yesterday.
Monday Aug 18, 2008 #
Gym 45:00 [4]
training at race elements.
Running 38:00 [3]
ok time for this run, still just working a lot harder than I should be to do it. looks like I still have some speed, just my aerobic fitness has deserted me entirely!
itb was ok - just tightened up a bit an hour or so after the run. lots of stretching!
itb was ok - just tightened up a bit an hour or so after the run. lots of stretching!
Sunday Aug 17, 2008 #
Orienteering 30:00 [3]
picking up controls after the OY.
Thursday Aug 14, 2008 #
Running 25:00 [3]
short run with James. not too slow (usually do this one as a recovery run after big races and it takes a fair bit longer), but felt pretty unfit.
itb is a bit tight, but not sore.
itb is a bit tight, but not sore.
Wednesday Aug 13, 2008 #
Orienteering 4:00:00 [2]
putting out controls at mt crosby for sundays OY. tough day out, and I'm glad I don't have to run there! I'm so unfit for orienteering at the moment - hardest part was running down the hills - way too steep and too much junk!
Tuesday Aug 12, 2008 #
Running 21:30 [3]
plod round the uni. was fairly hard work for a little run, but I guess its been a while. no hint of itb pain though which is awesome. lots of stretching now!
Monday Aug 11, 2008 #
Gym 45:00 [4]
training at race.
Friday Aug 8, 2008 #
walk 5:30:00 [2] 23.0 km (14:21 / km)
routeburn track from glenorchy end to harris saddle return. only started at lunchtime, so ended up running heaps of the way back to make it out before dark. tops walk. very scenic.
Thursday Aug 7, 2008 #
Skiing 6:00:00 [2]
enduro style - straight down the run into the lift queue (which stayed really short all day!) and just keep lapping. great snow and nice and sunny for our last day. totally stuffed by the end, but getting pretty quick. did about 20 runs - up from 5 or 6 a few days ago.
Wednesday Aug 6, 2008 #
Skiing 6:00:00 [2]
skiing getting heaps easier!
Tuesday Aug 5, 2008 #
Skiing 6:00:00 [2]
more skiing
Monday Aug 4, 2008 #
walk 3:00:00 [1]
bushwalk to glacier. choice.
Sunday Aug 3, 2008 #
Skiing 6:00:00 [2]
so tired and sore!
Saturday Aug 2, 2008 #
Skiing 6:00:00 [2]
Friday Aug 1, 2008 #
Skiing 6:00:00 [2]
got another lesson. turning heaps easier now.