Training Log Archive: BombIn the 30 days ending Sep 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Tuesday Sep 29, 2020 #
Note
(sick)
can't seem to shake this cold. good news is that its defs not covid. got the brain scrape yesterday.
great way to spend the only two days of annual leave I've had all year.
great way to spend the only two days of annual leave I've had all year.
Monday Sep 28, 2020 #
Note
(sick)
More sick again.
Sunday Sep 27, 2020 #
Cycling 2:30:00 [3] 60.0 km (2:30 / km)
Ride from our fancy house at Cooroy with Rachel, Lance and Wendy. didn't feel too bad as long as I didn't go too hard, so made sure I didn't try to keep up with Rachel on the hills. I planned the ride, so we had our compulsory gravel adventure. I thought it was great fun. Rachel is shopping for a gravel bike.
Saturday Sep 26, 2020 #
Note
(sick) (rest day)
got up, but then went back to bed. still feeling rough and not a great sleep.
Thursday Sep 24, 2020 #
Note
(sick)
Stupid cold
Wednesday Sep 23, 2020 #
Cycling 1:00:00 [3]
first 20+ min for the summer. yay summer.
feeling a bit worse.
feeling a bit worse.
pilates 1:00:00 [1]
I'm getting either a cold or hayfever or having an allergy overreaction to the sand- fly bites I'm covered in. Feeling rubbish.
Tuesday Sep 22, 2020 #
Cycling 1:00:00 [3]
still feeling pretty flat. was wanting to do the run thing today, but too tired to commit to it.
And didn't get to leave work till 8.30 so glad i could just roll home.
And didn't get to leave work till 8.30 so glad i could just roll home.
Monday Sep 21, 2020 #
Cycling 1:00:00 [3]
Monday legs
Sunday Sep 20, 2020 #
Orienteering race 1:00:00 [4]
OY at Ripley. Made a couple of big errors early. got caught by Ben just after 6 and we ran together-ish for the rest - old people racing in slow motion.
fun course.
fun course.
Orienteering warm up/down 30:00 [2]
control collection
Saturday Sep 19, 2020 #
Orienteering race 15:07 [5]
Qld sprint champs. Fun course at nudgee college. Felt pretty ok running and less than a minute behind Rachel, but we both lost a bit of time at a control where the map was wrong. Went out to nudgee beach with Helen and the kids afterwards.
Running warm up/down 10:00 [2]
Warn up. Chasing kids for warm down.
Friday Sep 18, 2020 #
Cycling 1:30:00 [3]
commute + trolls. slower this morning. big group now that its not cold anymore.
Thursday Sep 17, 2020 #
Cycling 1:00:00 [3]
Wednesday Sep 16, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Sep 15, 2020 #
Running 1:08:00 [3] 10.5 km (6:29 / km)
Run home from work. Slow but ok. Had to walk a bit near home cos tummy was unhappy.
Monday Sep 14, 2020 #
Cycling 1:00:00 [3]
legs a bit tired
Sunday Sep 13, 2020 #
Cycling 3:45:00 [3] 101.0 km (2:14 / km) +1800m 2:03 / km
Trolls ride from Dayboro. Laceys Creek, Mt Brisbane Road, then Mt Mee over to the lookout. Fun ride - nothing flat. stopped for water on the way back through Mt Mee and had a 15km TT on Dan's wheel to catch back up to the group.
Magpie season has started.
Magpie season has started.
C • Nice 3
Saturday Sep 12, 2020 #
Running 45:00 [3]
Anzac park. hip a little tight at the end, but not as back as recent runs.
Friday Sep 11, 2020 #
Cycling 1:00:00 [3]
no trolls cos it was meant to be raining. didn't rain.
Thursday Sep 10, 2020 #
Cycling 1:00:00 [3]
Wednesday Sep 9, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Sep 8, 2020 #
Cycling 1:00:00 [3]
Cycling hills 30:00 [4]
Detour for a coottha lap on the way home. There was a line of peeps in front of me at the bottom and i started a bit too fast, then had to hang on. Passed them all and didn't quite destroy myself.
Monday Sep 7, 2020 #
Cycling 1:00:00 [3]
heavy backpack this morning.
Sunday Sep 6, 2020 #
Orienteering race 1:13:00 [4]
OY at Bluestone. good course in the northern area that we haven't run in much over the last 10 years or so. recent update from geoff. pretty good to have somewhere we've been running in for 25 years seem a new area.
I was a bit tired and not paying enough attention. had a few wobbles early on, then missed seeing a track and totally overshot 14. the rest was ok, but a bit slow. got a reminder about not running in shoes with dobs in hard terrain. feet got smashed.
I was a bit tired and not paying enough attention. had a few wobbles early on, then missed seeing a track and totally overshot 14. the rest was ok, but a bit slow. got a reminder about not running in shoes with dobs in hard terrain. feet got smashed.
Saturday Sep 5, 2020 #
Cycling 2:37:00 [3] 70.0 km (2:15 / km) +1100m 2:05 / km
Brookfield with Clare. Nice morning, solid pace. Coffee was ordinary.
Watching tracking for the nz ultralong while i drink another post ride coffee (great to see they're back racing). Bit of a rugged day out! I promise not to complain about the hills at bluestone tmw.
Watching tracking for the nz ultralong while i drink another post ride coffee (great to see they're back racing). Bit of a rugged day out! I promise not to complain about the hills at bluestone tmw.
Friday Sep 4, 2020 #
Cycling 1:30:00 [3]
commute + trolls. felt pretty good, but we may have just been going slow.
Thursday Sep 3, 2020 #
Note
Physio. went pretty hard with the needles into the back of my shoulder, glutes, piriformis, back and tlf. shoulder and tfl both got stirred up a lot and are quite sore now.
Tuesday Sep 1, 2020 #
Cycling 1:00:00 [3]
spring!