Dirt nebo. Very steamy on the way up, then got smashed by a storm on the way down. Found the new ch8 track at the end. Much nicer than the hike-a- bike up 3 sisters. Nap time now.
Hip still too tight to run so tried out the pool. Actually really nice. 27c, 20m, not too chloriney and only one other person. Mostly just swimming with a few kick board laps when i got bored. Goggles will help.
Post sleep in long run. Waited until after the cool change came through and got perfect running conditions. Great view from the top of coottha. Super clear so you could easily see out to the islands and back to mt barney and lindsay.
It cracked 40 every day this swing. I don't think it's going to be the last time that happens. I reckon there's a reasonable chance of a 30+/40+ swing before the end of summer.
It's a bit cooler by the time i train.. mid 30s, and the sun has set, but it's certainly pushing my heat tolerance. Not sure how much it will help for dealing with training back in brisbane humidity though.