Training Log Archive: BombIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Running 35:00 [3]
Easy run in Anzac park. Felt good to start with but tummy was dodgy by the end.
Started vomiting an hour later, which finally stopped about 6am. Bug got dan as well.
Started vomiting an hour later, which finally stopped about 6am. Bug got dan as well.
Sunday Apr 29, 2018 #
Cycling 3:15:00 [3]
Ride with Pete from Rathdowney to Woodenbong and back. hardest part was the first 15k to the bottom of the climb - massive headwind, so we were working really hard to stay with Dan and James. after we hit the climb I cruised at Pete pace. Also did a lot of eating.
Saturday Apr 28, 2018 #
Orienteering race 17:35 [5]
Sprint champs at the Gap. Fun course, but turned up and ran in a screaming rush and ran off again.
Wednesday Apr 25, 2018 #
Running 1:30:00 [3]
Evening long run on coottha. nice to get out, and felt ok.
Tuesday Apr 24, 2018 #
pilates 1:00:00 [1]
learning new program
Sunday Apr 22, 2018 #
Orienteering 4:00:00 [0]
Checking sites that Lance tagged yesterday, and doing some map updates. 1 snake.
compulsory monster slice of apple pie before the drive home.
compulsory monster slice of apple pie before the drive home.
Saturday Apr 21, 2018 #
Orienteering 5:00:00 [0]
Tagging control sites and map checking for the NOL ultralong. nice day out, and great terrain. 2 snakes.
Thursday Apr 19, 2018 #
Running hills 50:00 [4]
Cemetery hills. Running has been feeling a bit more stable recently, but I'm very slow and unfit... as confirmed by times - 7.45 and 8.00. Gotta start somewhere, and its the first time I've felt up to doing anything faster in more than a year.
Wednesday Apr 18, 2018 #
Running 35:00 [3]
anzac park run. first run in the park in ages, and first with a headlamp for ages. my standard loop is going to have to change cos one of the first tracks has become so overgrown and eroded that its no longer runnable. the rest was ok, just slow.
stopped at the chin up bar. didn't really manage anything that I would call a chin up.
stopped at the chin up bar. didn't really manage anything that I would call a chin up.
Tuesday Apr 17, 2018 #
pilates 1:00:00 [1]
physio pilates
Monday Apr 16, 2018 #
Note
OQ meeting. went late, but got a fair bit of other stuff done while I was ignoring the waffling.
Sunday Apr 15, 2018 #
Orienteering 46:00 [3]
UG club event at mt coottha. Wendy set some friendly courses that let us use track options and avoid the worst of the hills. Hot.
Tuesday Apr 10, 2018 #
pilates 1:00:00 [1]
Physio pilates
Monday Apr 9, 2018 #
Running 45:00 [3]
steady run along the river. left hip a bit tight.
Sunday Apr 8, 2018 #
Running 55:00 [3]
easy run in Noosa national park. still very tired. nice swim afterwards.
Tuesday Apr 3, 2018 #
pilates 1:00:00 [1]
Physio pilates. Most productive hour of the day.
Monday Apr 2, 2018 #
Orienteering race 45:00 [5]
Easter day 3 chasing start. Started 6 secs ahead of tamsin and she caught me straight away. We ran the whole thing together, swapping the lead and she got me by less than a metre on the line. Fun to race with someone for the first time in ages. I think i ended up 6th.
Running warm up/down 30:00 [2]
Sunday Apr 1, 2018 #
Orienteering race 1:16:00 [5] 8.6 km (8:50 / km)
Easter day 2. Nice area but nav was fairly basic. Cruised around and enjoyed it, and tried to leave enough in the legs for tmw. These races have been fun just to run, but i think I'd be annoyed if i was doing them as selection trials.
Running warm up/down 30:00 [2]