Training Log Archive: BombIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 39:57 [4] 4.5 km (8:53 / km)
Orienteering race 38:34 [4] 4.4 km (8:46 / km)
Running 32:00 [3]
Circuit training 4:00:00 [1]
Orienteering race 1:04:27 [4] 9.7 km (6:39 / km) +315m 5:43 / km
Orienteering race 51:52 [5] 7.7 km (6:44 / km) +185m 6:01 / km
Note
Cycling 2:00:00 [3]
Orienteering race 14:41 [4] 2.5 km (5:52 / km)
Note