Training Log Archive: BombIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering intervals 39:00 [4] 5.5 km (7:05 / km)
Running 1:05:00 [3]
Running hills (Anzac Park TT) 28:06 [5] 5.2 km (5:24 / km)
Orienteering 1:10:00 [2]
Orienteering 1:12:00 [3] 8.4 km (8:34 / km)
Running long 2:10:00 [3]
Running hills (Anzac Park TT) 29:54 [5]
Orienteering race 1:14:02 [5] 11.0 km (6:44 / km)
Cycling 1:30:00 [3]
Orienteering race 16:18 [4] 2.5 km (6:31 / km)
Note
(rest day)
Orienteering race 54:36 [5] 6.8 km (8:02 / km)
Orienteering race 1:11:47 [5] 10.5 km (6:50 / km) +350m 5:52 / km
Orienteering race 42:07 [4] 4.3 km (9:48 / km) +210m 7:52 / km
Orienteering race 19:55 [4] 3.2 km (6:13 / km)