Training Log Archive: BombIn the 30 days ending Nov 30, 2008:
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Running hills 5:00 [5]
Note
(sick)
Gym 50:00 [5]
Running 1:42:00 [2]
Orienteering race 20:17 [5] 3.3 km (6:09 / km)
Running hills 28:56 [5] 5.2 km (5:34 / km)
Note
Running 1:00:00 [3]
Running race 39:13 [5] 10.0 km (3:55 / km)
Orienteering race 27:22 [4] 5.0 km (5:28 / km)
Running long 1:20:00 [3]
Cycling 1:35:00 [1] 22.0 km (4:19 / km)
Orienteering race 26:08 [5] 4.8 km (5:27 / km)