Training Log Archive: BombIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Running 1:10:00 [3]
afternoon loop. slow, but ok. longest run for a couple of months.
Wednesday Feb 27, 2019 #
Running 36:00 [3]
anzac park plod
Tuesday Feb 26, 2019 #
pilates 1:00:00 [1]
physio pilates. massage afterwards.
Cycling 1:50:00 [3]
mtb. arvo lap of coottha with dan.
Sunday Feb 24, 2019 #
Running 37:30 [3]
pissed off and late this evening, so started a bit fast. died at the end though. the evenings are a bit cooler now - only mid 30s, but its been a lot more humid recently. it does mean that its possible to do more than a shuffle, at least for a little while.
Saturday Feb 23, 2019 #
Circuit training 40:00 [2]
10 min run and some strength work - mostly core. I'm pretty hopeless at this unless I have a program to follow. anything more complicated than 'start running' is a bit much for me by the end of the day.
Friday Feb 22, 2019 #
Running 40:00 [3]
Thursday Feb 21, 2019 #
Running 38:00 [3]
Wednesday Feb 20, 2019 #
Running 38:00 [3]
mine and back
Monday Feb 18, 2019 #
Running 38:00 [3]
mine and back. warming up again and very steamy - still lots of water around.
Sunday Feb 17, 2019 #
Cycling 1:30:00 [3]
Daisy mtb. Trying to just take it easy and avoid irritating right glute thing
Saturday Feb 16, 2019 #
Orienteering 25:00 [4]
Cyclones sprint at the gap. Ok for the first part but then got tired and started doing dumb stuff.
Friday Feb 15, 2019 #
pilates 1:00:00 [1]
physio pilates. cut a few things out that were annoying my right glute.
Note
physio visit after pilates to sort out right glute/piriformis. got some dry needling which seemed to help.
Thursday Feb 14, 2019 #
Cycling 1:48:00 [3]
Gap creek mtb loop. cooler today.
Note
something in my right glute is quite tight and sore. its been a bit sore for a couple of weeks, without anything making it better or worse. the last climb out of gap creek started to piss it off though. my back has been a bit tight, so i'll try working on that. another thing to keep an eye on.
Running 36:00 [3]
anzac park lap. right glute thing seems to be ok while running.
Wednesday Feb 13, 2019 #
Running 36:00 [3]
Anzac park. steamy. major doms from yesterday. running felt good and awful.
Tuesday Feb 12, 2019 #
pilates 1:00:00 [1]
physio pilates. tough session
Note
massage.
Friday Feb 8, 2019 #
Running 36:00 [3]
out and back as far as where the track is still flooded. actually felt like running rather than plodding, but back and hips are still feeling a bit out.
Wednesday Feb 6, 2019 #
Running 38:00 [2]
plod along the mine track as far as the flooded bit. still very cool and humid, but not raining for that 40 mins. wicked head wind on the way out, but the way back was awesome.
C • Cool 3
Tuesday Feb 5, 2019 #
Note
spent all morning stomping around in mud and floodwater doing sampling and dam checks. this low pressure is still hanging around. raining - not heaps, but really windy so no fun being outside. certainly not at the point where I'd run in it yet.
Monday Feb 4, 2019 #
Note
(rest day)
pissing rain and the running track is under water. rest day it is.
Sunday Feb 3, 2019 #
Cycling 1:50:00 [3]
Cruisey lap of gap creek. Bit more crowded on a Sunday morning than recent week day outings.
Saturday Feb 2, 2019 #
Running 31:00 [2]
Anzac park shuffle
Friday Feb 1, 2019 #
pilates 1:00:00 [1]
physio pilates. tired.