Training Log Archive: BombIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Tuesday Feb 28, 2017 #
Yoga 1:00:00 [2]
hot yoga. feeling a little bit better this week as hip settles. still sore though.
Monday Feb 27, 2017 #
Swim 35:00 [3] 1.5 km (23:20 / km)
Swim at centenary pool with Dan. Water temp seems to have dropped below 30.
Sunday Feb 26, 2017 #
Cycling 2:20:00 [3] 28.0 km (5:00 / km) +750m 4:25 / km
Mtb ride with Dan on coottha and gap creek. Rode a bunch of trails that I've run heaps of times but never riden. Found a new tail as well.
Saturday Feb 25, 2017 #
Cycling tempo 1:20:00 [4]
River loop. on my own, so tried to do it at a reasonable pace. so many hubbards out.
Orienteering race 25:00 [4]
Bush sprint at bardon. Back pretty stiff and didn't feel good running.
Thursday Feb 23, 2017 #
Running intervals 20:00 [5]
Intervals at UQ - moved so that Caroline can make them now that she actually has to turn up at uni.
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50
Running warm up/down 50:00 [2]
rest of run, warm up, warm down, recoveries and drills.
Wednesday Feb 22, 2017 #
Note
Feeling pretty rubbish after spending the day crowbaring soil samples in the sun (which the back also really didn't like). bailed on training - just tried to do some work stretching out the back.
Tuesday Feb 21, 2017 #
Yoga 1:00:00 [2]
hot yoga. lots of balances. hard going, and had to move really carefully with my dodgy leg. I think I feel better though.
Monday Feb 20, 2017 #
Note
Another chiro visit. getting a bit closer to sorted.
Sunday Feb 19, 2017 #
Note
taught a L1 controllers workshop all day.
Saturday Feb 18, 2017 #
Orienteering 2:00:00 [3]
training at toohey forest and peggs lookout. compass first, then control picking intervals and then a shortened middle at pegs. very rusty, and some good training. hot, which made running hard, and my back made running in terrain pretty awkward.
nice swim in Caro's Nan's pool.
nice swim in Caro's Nan's pool.
Orienteering race 20:00 [4]
cyclones sprint at centenary. great little map, but couldn't stretch out and run properly.
Friday Feb 17, 2017 #
Running 35:00 [3]
Anzac park run.
Thursday Feb 16, 2017 #
Note
(rest day)
Chiro. a big adjustment to my lower back. no training today so it can settle.
Wednesday Feb 15, 2017 #
Running intervals 24:00 [5] 6.0 km (4:00 / km)
6 x 1km with 2:30 recoveries. sciatic pain was giving me some grief warming up, but seemed ok with the intervals. a bit slow to start, but managed to keep them pretty even.
4.08, 4.03, 4.03, 4.03, 4.01, 4.04.
4.08, 4.03, 4.03, 4.03, 4.01, 4.04.
Running warm up/down 50:00 [2]
rest of session, warm ups, warm downs, recoveries and drills.
Tuesday Feb 14, 2017 #
Yoga 1:00:00 [2]
hot yoga. trying to stretch my back out. somewhat successful.
Monday Feb 13, 2017 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
City run, post storm, but still some very light rain. heaps of lightning still about - pretty good show over the city. big strike as I was running through the city, everything around me crackled. looked like it got 1 Johnson.
hammy/glute/sciatic tightness down left leg which got a bit tight at the end.
hammy/glute/sciatic tightness down left leg which got a bit tight at the end.
Sunday Feb 12, 2017 #
Note
morning training plan got canned when I woke up with a massive headache. opted for a sleep-in in air con instead. way too hot for the rest of the day.
Saturday Feb 11, 2017 #
Cycling 2:45:00 [3]
MTB at Hidden Vale with the guys, before it got too hot. same loop as last week, although I didn't attempt the rock drop. temp went from about 33 when we finished to 37 by the time we'd had post ride burgers. pretty happy to be drinking beers rather than riding then.
Thursday Feb 9, 2017 #
Note
stretching. back in a bad way (too much time hunched at my desk all day)
Wednesday Feb 8, 2017 #
Running intervals 20:00 [5] 5.0 km (4:00 / km)
5 x 1km with Caroline at Green Hills. 2.30 rests (which we actually stuck to). Started overheating a bit on the second last.
3.59, 3.55, 4.02, 4.12, 4.15
3.59, 3.55, 4.02, 4.12, 4.15
Running warm up/down 50:00 [2]
warm up, warm down and some drills and run throughs
Tuesday Feb 7, 2017 #
Yoga 1:00:00 [2]
hot yoga. feeling surprisingly undamaged by the time I'd had a good stretch.
Monday Feb 6, 2017 #
Note
bit sore today, and a bit of peeled skin. might be a good day for a rest day.
Sunday Feb 5, 2017 #
Cycling 2:40:00 [3] 39.0 km (4:06 / km)
Mtb at hidden vale. did the ride we bailed on a few weeks ago. trails were dry this week! had a crack at a couple of the rocky bits that I didn't ride last time in the mud, and got them. then I had a go at a big double rock step and had a massive OTB fail. a bit of bark off, and a bit bruised and crumpled, but somehow came out of it amazingly well given how far and hard I crashed. bike is fine. continued ride - some great trails at the top of the mountain. burgers and beer afterwards to ease the pain.
nap on the tiles in the afternoon, half watching cycling - trying to stay cool and avoid moving.
nap on the tiles in the afternoon, half watching cycling - trying to stay cool and avoid moving.
Saturday Feb 4, 2017 #
Cycling 1:30:00 [3]
Mtb ride at Daisy with Dan, James and Pete. Dan sneakily got me a new bike for my birthday - giant anthem 1, so took it out for its first ride (same as the bike I test rode last weekend). super fun!
Wednesday Feb 1, 2017 #
Running intervals 16:00 [5]
4 x 1 km. hammy/back was a bit better this afternoon, so decided to give intervals a go. ran with Caroline again, but she smashed me this week. first one was ok, second was hard, last 2 were slow as my legs tightened up.
3.58, 4.01, 4.11, 4.15. ~2.30 recoveries.
3.58, 4.01, 4.11, 4.15. ~2.30 recoveries.
Running warm up/down 40:00 [2]
rest of session, including some drills on the warm down.